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What Our Training Plan Looks Like

We have well-experienced coaches and customized, individualized training plans to help reach your goals.  Whether you’re new to running, a seasoned veteran, have no idea what a run club is or are a member of several run clubs, we’re here to guide you through the process of reaching your goals.  Depending on your experience, here is what you can expect from our training plans


Beginner Runners


Experience: None to very little

Desire: Start running or to begin running again

What to expect: An experienced and dedicated coach will work with you to create a personal plan that meets your needs and schedule. A walking group and a run/walk group to provide athletes of all skill levels the support they need to reach their goals. You will learn the fundamentals of running, proper form and technique along with proper training to make sure you stay healthy and injury free.


Moderate & Advanced Runners

Experience: Running is part of your daily life

Desire: Increase race performance


What to anticipate: Crails's Running personal training plan to increase race performance while minimizing the risk of injury.  The goal is to keep you healthy and make sure you perform your best when it counts on race day.  This is accomplished through Periodization Training where you go through different phases of training throughout the season allowing your body to adapt creating a peak at the end.  Nutrition plays a key role in peaking so that will be covered extensively throughout the season.

Plans are included with your CRC membership, want just a training plan? Contact us for pricing! 

Sample Training Plan 

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