Marathon 101 Class
New to the marathon? The Marathon 101 class breaks down training, pacing, and race-day strategy so you show up to your race prepared and confident.
Who is this class designed for?
If you fall into one of these 2 categories, then this course is for YOU!
You're signed up for your first marathon
You've registered, and now the reality of what's about to happen is really starting to sink in. Let's get you ready for your big debut!
You're thinking of signing up for your first marathon
You're not quite sure and want to do your research and diligence to see if this path is for you. Let's explore and really unpack what it's going to take to get to that finish line!
About the Class:
Class Meetings
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Classes are held virtually via Google Meet, once per week for 4 weeks
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This is a small-format class with a capped capacity to encourage participation and engagement from all participants
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Zoom meetings will be recorded for marketing purposes. Class session recordings will not be send to participants to encourage real-time community during the class.
Class Topics will cover broad topics that are impacted specifically by Marathon Training such as:
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General Marathon Training plans and structure
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How to run smart and train smart during this training cycle
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Gear & stuff you need to be successful
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Nutrition and fueling guidelines
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Mental toughness. The physical training is one thing, but this part is literally half the battle
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Race Prep
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Note: these are broad topics; any specifics can be addressed through individualized channels such as a Run Coach, Nutritionist, Strength Coach, etc.
Questions? email lida@crailsrunning.com
Class Sessions Available
Sign up or enter the waiting queue for the class that's available at the right season!
Note from Coach Lida
Your first marathon is such a unique experience! I am excited to talk all things running, marathoning, and prepping to get you successfully to the race start and finish! It'll take hard work and dedication, but with the right mindset and the right coaching, it is possible!
This class is exciting because there are so many aspects to juggle while you are training for your marathon. These are all the things I wish someone would have gone through with me as I went through training for my first. We are here to support you along this journey!
