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GIRLS ON THE RUN: PARENT PROGRAM

in partnership with

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Who is this program designed for?

If you fall into these categories, you're in the right place!

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You have a child enrolled in the 'Girls on the Run' program

What a great program for your gal - let's invest in the next generation and enjoy the sport of running!

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You want to invest in your own health and wellness journey

You're busy and juggling all sorts of life, but want to invest in your health and wellness. Let's start here!

Note from Coach Brittany

I'm right there with you - juggling life with 2 young children, family, and work! But I can't tell you how rewarding it is to invest in your own health and wellness, and to share in the joy of running with your kids! 

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I am excited to share in this journey with you as we embark on a journey to get you on a path to fitness and a goal to run a 5K! Join me in not only learning about the sport, but falling in love with a way to better yourself to then give more to those around you! 

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About the Program:

Program Overview

  • This is designed for BUSY PARENTS! There's a lot going on in life, but the program is meant to be digestible and manageable so it's not too overwhelming

  • The program is designed to support parents of girls participating in the Girls on the Run program to help train and prepare to run alongside their child 

  • The program will follow the same 8-week schedule as the Girls on the Run Fall Session

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Training Plans

  • Each participant will receive a personalized training plan tailored to their goals, based on responses provided in the intake form

  • The training plan is designed to train the parent to run the final 5K of the Girls on the Run fall session

 

Coaching Sessions​

  • Weekly coaching sessions will be conducted by Coach Brittany

  • Each session will last approximately 45 minutes and will focus on training tips, motivation, and answering any questions participants may have

  • Weekly sessions will also provide community, accountability, and build confidence in achieving your goals

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Weekly Support

  • Participants will receive weekly emails encouraging them to log their miles and stay engaged with their training progress

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Questions? email brittany@crailsrunning.com

Fall Session Available!

Program starts Sept 28 and runs for 8 weeks, ending with the 5K on Nov 21, 2026!

Weekly virtual meetings are offered every Wednesday at 6:30pm

$100 per person 

$150 per couple (same household)

10% of all proceeds goes to Girls on the Run!

Do you have Questions?
Join an informational Meet & Greet!

In-Person with Coach Brittany: 

Wegmans in Montgomery Mall, North Wales

swing by to say hi!

Wed, Sept 23 | 6:00-8:00pm

Virtual: 

drop in to learn more!

Wed, Sept 23 | 6:00-8:00pm

Backyard Group Runs

August 15 - Lansdale

September 13 - Lansdale

October 10 - Ambler

November 7 - Lansdale

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