'Long Distance Running' 101
Class
Are you running your first big double-digit race? Or wanting to learn more about how to optimize your training and running efforts? Let's talk turkey!
Who is this class designed for?
If you signed up for any one of these distances (or something in between), this is the class for you!
10-Miler
Half Marathon
Full Marathon
Long Distance Running is just.... different. It's time on feet and many miles of training. There are so many factors that can pull you one way or another on race day. It's important to be as prepared as possible, so you can be confident in your race! Whether it's your first long-distance race or looking to improve your knowledge about long-distance running, this is the class for you!
About the Class:
Class Meetings
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Classes are held virtually via Google Meet, once per week for 4 weeks
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Session 1: Tuesday, Nov 17 @7:00pmEST
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Session 2: Tuesday, Nov 24 @7:00pmEST
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Session 3: Tuesday, Dec 1 @7:00pmEST
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Session 4: Tuesday, Dec 7 @7:00pmEST
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This is a small-format class with a capped capacity to encourage participation and engagement from all participants
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Zoom meetings will be recorded for marketing purposes. Class session recordings will not be send to participants to encourage real-time community during the class.
Class Topics will cover broad topics that are impacted specifically by Long Distance Training such as:
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General Training plans and structure
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How to run smart and train smart during this training cycle
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Gear & stuff you need to be successful
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Nutrition and fueling guidelines
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Mental toughness. The physical training is one thing, but this part is literally half the battle
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Race Prep
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Note: these are broad topics; any specifics can be addressed through individualized channels such as a Run Coach, Nutritionist, Strength Coach, etc.
Questions? email lida@crailsrunning.com
Sign Up Today! $100 per person
Note from Coach Lida
Running double-digit-mile races are just.... a different beast! I am excited to talk all things running, prepping, and the multitude of 'what-if' factors that can happen during such a long race. This will prepare you to get successfully to the race start and finish! It'll take hard work and dedication, but with the right mindset and the right coaching, it is possible!
This class is exciting because there are so many aspects to juggle while you are training for a long-distance race. These are all the things I wish someone would have gone through with me as I got started in long-distance running. We are here to support you along this journey!
